Did you know that cannabis users in the United States are increasing? According to the latest statistics, one in seven adults living in the country has used it in one form or another. It’s known for its relaxing effects, making it a great sleeping aid.
If you’re thinking about using cannabis to help with your insomnia, you need to know some facts and in this guide, you’ll learn about how cannabis affects your sleeping behaviors.
1. Different Strains have Various Effects
Lots of people know that Indica strains will help you become sleepy while the Sativa does the opposite. However, you shouldn’t make it the only basis of your strain choice. A good way to know what works best is to test different strains.
Check which ones made you fall asleep. Ask whether they’re THC- or CBD-based and look whether they have a specific terpene profile. With this, you’ll have a wider selection of strains that will help put you into sleep.
2. Natural Remedies Aid in Maximizing Cannabis Effects
If you want to have a restful night, make sure to pair cannabis with other sleeping aids. You can look for terpenoids from other herbs to enhance the sleep-inducing effects of cannabis. Typically, chamomile and lavender will have a higher terpene concentration, complementing cannabis’s sedative effects.
3. Cannabis Accelerates Sleep
The relaxing and anti-stress effects of cannabis helps you fall asleep faster. It’s especially the case if you’re suffering from physical pain, insomnia, and other conditions that make it harder for you to sleep. Take note, it can take a while for cannabis edibles to make you sleepy, but it will give you longer periods of relief.
4. Cannabis Use at Night Can Cause “Hangovers”
Some users might feel some grogginess in the morning after taking cannabis the night before. In most cases, you’ll only feel some fogginess or dehydrated. Take note, you won’t experience it as often if you don’t smoke low-grade cannabis.
To avoid these hangovers, you need to buy high-quality cannabis. You can also prevent this by drinking a lot of water and eating healthier foods. Lastly, you should stop yourself from indulging too much.
5. Cannabis Prevents Dreaming and REM Sleep
When you consume cannabis regularly, you might end up not having any dreams. The reason is that using cannabis before sleeping can decrease your REM time. Most of the time, you’re bound to have little to no dreams.
But if you stop using cannabis, you’ll most likely get into a “REM rebound”. This means you’re going to have longer dreams and they’re more lucid than usual.
6. Cannabis Helps You Breathe Better
Sleep apnea is one of the most common sleeping disorders out there. It’s a condition that makes you wake up a lot at night. This will lead you to become sleepy during the day, making it harder to focus and feel energetic.
The good news is that cannabis can help in alleviating this issue. Studies observed that THC can restore your respiratory system’s stability. It’s possible since the substance can modulate your body’s serotonin signaling.
7. Stopping Long-term Use Worsens Sleep
After using cannabis for a long time, you might find it harder for you to fall asleep. Sometimes, even if sleep comes without a problem, you might wake up a lot. The worst part is that you’ll feel groggy the morning after.
It’s supported by studies since stopping long-term cannabis use can lead to the following:
- Shorter REM cycles
- Bad sleep efficiency
- Sleep disruption
Take note, the study has a limited number of participants. So it’s likely for some of the subjects used cannabis to treat their insomnia. That means their sleeplessness might have returned after stopping.
8. Cannabis Use at Younger Ages Can Cause Sleep Issues
If you use cannabis before you become 15, you’re likely to get into sleep problems. You’re bound to feel these issues once you step into adulthood. A study proposed this hypothesis after sampling more than 1,800 participants who used cannabis before.
Take note, this isn’t a proven fact yet. The study wasn’t able to prove that cannabis made sleep quality worse. With that, it’s likely for researchers to keep on researching the substance to prove that cannabis and sleep quality have a causal relationship.
9. CBD and THC have Different Effects on Sleep
Cannabis has a lot of different strains. Some of these are better in getting you high than the others. The former will always have a higher THC content than CBD while the latter has the opposite.
As for some strains, they’ll have almost an equal amount of CBD and THC. These products will make you experience some buzz, but it’s often kept at the minimum. With that, which strains are better for sleep?
Most studies focus on THC-based cannabis, so it’s often difficult to know how CBD interacts with your sleep cycles. But with various CBD studies and anecdotal reports, its effects often vary. For example, animal tests show that the substance made them alert.
But a study in humans suffering from anxiety and poor sleeping patterns showed that CBD helped them improve within a month. In that same study, those who didn’t see any improvements showed worsened symptoms.
You can always try out various products and think about the ones that work best. Try a low-THC strain since it has a sedative effect. In most cases, you get a better quality of sleep.
Cannabis use for sleep can often produce results. The problem is that there aren’t a lot of studies available to make it an indisputable fact. But based on anecdotes, most people experience the sedative effects of this substance.
With that said, you have to try out a few cannabis strains. That way, you’ll find out which one gives you the best quality of sleep in the long run.