The latest survey says that about 1 in 7 of adults living in the country use CBD products, mostly from the 18-29 age group.
If it’s your first time using CBD, you might not have full-spectrum of information to know how CBD works. It happens since the industry is relatively new. But the most important thing you should know about CBD is the right dosage.
It’s difficult since the FDA didn’t make a Recommended Daily Intake (RDI) for cannabidiol. What it means is that there are no official means of identifying the right serving size. That’s why in this guide, you’ll learn some tips on taking the right dosage of CBD. We recommended you read all the directions written on the product label, especially the milligrams of CBD.
Common CBD Dosage Considerations
Lots of people who use CBD products will often tell you to take a dropper every day. The problem is that the amount of CBD isn’t appropriate for everyone. When determining the right dosage, you need to consider the following:
1. CBD Concentration
CBD strength is the total CBD amount contained inside any product. When measured, experts use milligrams, and it’s not the same as the dosage. After all, this will refer to the CBD amount for each serving.
For example, a bottle of CBD tincture will have a 1500 mg concentration. It will have around 30 mL of tincture while having 1mL as its regular serving size. What this means is that for each serving, it will have around 50mg CBD.
It doesn’t mean you’re consuming 1500mg of CBD each time you ingest a dose.
Your weight will often play a major part in the intensity of CBD’s effects on your body. In most cases, the heavier you are, the higher the dose you need before you experience CBD’s relieving effects. Otherwise, you’re more susceptible to its calming effects even at lower doses.
3. Illness Severity
For most people, the level of pain you’re experiencing will determine the right dosage. If you’re suffering from chronic pain, you’ll need to get a higher dose to get relief from these symptoms. For those with mild anxiety, they can alleviate it using a lower level of dosage.
4. Body Chemistry
Take note, your body chemistry can change the way CBD interacts with your body. For some people, they might have CBD tolerance despite not taking it before. But if you’re taking CBD for a long while, you might also need higher doses to achieve the same effects.
Tips on How to Find the Best CBD Dosage
Take note, there are no universal dosage levels that can fit everyone. Most of the time, you’re stuck using trial and error methods. With that, you need to check these tips:
1. Make an Estimate Using Your Body Weight
Again, people that have more body mass need higher dosages of CBD for it to be effective. This is applicable for most substances, regardless of whether they have an RDI. Most people agree that the proper CBD dosage is to take 1-6MG of CBD per 10lbs of your body mass.
You also need to take into account the level of pain you’re experiencing. For instance, if you’re 200lbs, your dosage should be something between 20MG and 33MG. In this case, make sure that you take the lowest dosage first.
2. Start with Small Doses and Increase Slowly
If you have friends with the same weight and taking a certain CBD dosage, don’t immediately follow their example. It isn’t the best way to determine your dosage since each human being is different in lots of ways. You have your background with substances, supplements, medicine, and other substances.
Due to this reason, your body chemistry will be different compared to your friend’s. This will greatly change how your body responds to CBD in its system. With that, a dosage that works for another person doesn’t mean it will for you.
Again, you need to start small and use the lowest possible dosage based on your body mass. Every time you take CBD, judge how your body reacts to it. Increase it in small increments while you track how your body responds.
Repeat this process until you find the ideal dosage that works with you.
3. Ask Your Doctor
When you’re doubting whether you’re getting the right CBD dosage, ask your doctor. It’s especially important if you have medical conditions that can result in negative side effects. Take note, a lot of physicians don’t have enough experience when dealing with CBD.
Regardless, they should still have a grasp on the way your body reacts to the substance. They have the means of giving you the right dosage. It’s professional and it will most likely fit your situation, whether it’s the intensity of pain or your body mass.
How to Measure the Right Dosage for Specific CBD Products
The CBD market is thriving, and its U.S. sales will go past $20 billion by 2024, according to the latest surveys. With that, you have different choices when consuming CBD. But take note, you’ll need to know the right dosage for these products.
Here are some tips you can use:
1. Oils and Tinctures
This CBD product is much CBD oil concentrate. In most cases, you can either mix this with your food or apply it beneath your tongue (sublingual). You can buy these oils and tinctures in bottles that often contain 15-30mL of the substance. These CBD products will often have a different concentration level, which can range anywhere between 100mg and 5000mg.
Understanding tinctures means knowing its serving size. In a typical product, it’s usually 1mL for each serving, so a 30mL bottle with 5000mg strength will have 30 servings of 167mg of CBD. If its strength is 100mg, it only has 3.3mg of CBD per serving.
The difference between these servings will determine its effects. For that, it’s better if you try the lower concentration if it’s your first time trying out CBD tinctures. Remember, tinctures won’t show its effects compared to some CBD products like vape oils.
The trade-off is that the relief can last for up to 3-4 hours. If you’re trying a sublingual method of taking CBD dose, use an mL serving and hold it under your tongue. To get the best results, hold it for a minute or so.
2. Vape Oils
Vape oil is a hemp extract, formulated alongside a cutting agent like propylene glycol. You can consume this product by inhaling it with a vape pen. Its effect is instant, making you feel relaxed for an hour.
You can extend or shorten the effects depending on how long you inhale and hold the vapor in. In most cases, the best dosage is to inhale for three seconds and hold for five seconds. That way, you’ll have a longer-lasting effect without compromising its strength.
For concentrations, vape oil is almost the same as tinctures. They’ll often come in 30mL bottles. Their serving can range between 1mL and 1.5mL, with concentrations ranging from 200mg-1500mg.
That means vape oils will have a serving size of 6.6mg-50mg. Manufacturers design vape pens to make way for cartridges with vape oils. In most cases, the cartridges can hold up to 1.5mL.
Common edibles include gummies and capsules. Their design is almost the same as tinctures—longer onset time but longer-lasting effects. It takes about an hour after consumption before the edibles start releasing its effects, but it can last for 4-5 hours.
The best part about edibles is that their dosage is easy to calculate. After all, an edible will often represent its serving size. You can check for the dosage since it’s always shown in the ingredients.
For gummies, most will have a 5mg-100mg concentration range. If you go for edibles with even higher dosages, make sure to break it apart. This allows you to take it in moderate doses to suit your needs.
Topicals are unique CBD products since they never directly interact with your endocannabinoid system. Regardless, it still soothes the area where you applied it. For most people, they use CBD topicals to help alleviate their muscle and joint pains.
The main drawback of topicals is that its dosage is tricky to calculate. After all, its serving size will depend on the amount you apply to your skin. Most marketed mg of CBD topicals will have concentrations that range from 250mg to 1500mg.
If you have severe joint pain, it follows that high-concentration topicals will give you the best results.
Find the Best CBD Dosage Today!
With these considerations, you can now find the best dosage for your situation. This applies regardless of the type of CBD product you ingest. Don’t hesitate to experiment, but make sure to start with the lowest dosage first before working your way up.
As always, you can ask your doctor about the dosage first. That way, you won’t need to second-guess and enjoy CBD’s effects without delay.