Studies show that Americans are some of the most stressed-out people in the world. An estimated 44% of the US population reported that their stress levels rose over the last half-decade. Most people say that the reason behind their stress is their concerns about finances, job security, and the economy.
If you’re experiencing prolonged periods of stress, you’ll need some immediate relief. After all, you’re likely to reap its negative effects, such as headaches and mood swings. When worse comes to worst, you’re at risk for high blood pressure, anxiety, and more.
That’s why you need to develop a good routine. In this guide, you’ll learn how meditation, yoga, and CBD can help you get a healthier daily life. Read on and understand how it works.
Why Does Stress Happen?
The simplest explanation is that stress happens as a response to sudden changes. Based on how you view these, your brain will come up with either a physical, mental, or emotional reply. That’s what experts call as your “fight or flight” response.
If your brain determines that the change is uncomfortable, it will make your body become more alert. It’s possible since your mind will send signals that allow you to deal with the potential danger. For example, if you’re walking late at night and you hear menacing footsteps behind you, you’ll become frightened and start running.
In a biological sense, stress isn’t a disadvantage. Its goal is to make you aware of possible dangers, making it a vital bodily function. That way, you can make the appropriate response.
But the problem arises when you can’t manage your stress. It becomes a potential danger to your health, especially if you’re experiencing it regularly. The good news is that you have a lot of anti-stress methods you can use to decrease or even eliminate it.
How CBD Helps Relieve Stress
Cannabidiol is one of the naturally-occurring compounds in the cannabis plant. It’s a non-psychoactive chemical, as compared to THC. That means you won’t have to worry about getting high regardless of when you take it.
Lots of studies found that CBD helps relieve lots of conditions. While most of these need more verification, its most-supported benefit is stress relief. The reason for its effectiveness is due to its effects on the Endocannabinoid System (ECS).
The ECS is a receptor network throughout the human brain and other important organs. Most of these receptors are responsible for regulating your mood and stress levels. With that, CBD’s interaction with these receptors can decrease stress signals while enhancing stress response.
CBD helps regulate the way your brain processes the stressful situation. With that, you’ll get relief from stress symptoms. It has a long-term effect on enhancing the way you respond to stressful scenarios in the future.
How Yoga Helps Relieve Stress
The Indian Ministry of External Affairs states that yoga is an extremely subtle science. At the same time, it’s a spiritual discipline that prioritizes on achieving harmony between your body and mind.
The Indus-Sarasvati civilization from Northern India first practiced yoga around 5,000 years ago. In later years, it became part of Hinduism. At present, yoga became a worldwide phenomenon.
Due to its wider reach, lots of health professionals praise it due to its benefits. Some of these include:
- Enhanced Concentration
- Improved Balance
- Improved Sleep Patterns
- Stress Relief
These benefits are only the beginning since you can partner it with breathing exercises. If you do, you’ll become more energetic, prevent heart diseases, and have a greater degree of stress relief. It’s possible since yoga helps improve your body, mind, and emotions.
How Meditation Helps Relieve Stress
Meditation works best when practiced with yoga. At its core, meditation practices help you in concentrating. That way, you’ll achieve clarity, mindfulness, and become more positive.
Meditation can take a lot of different forms. But it will often involve a set of practices derived from either mindfulness or concentration. Here are the differences between the two:
This meditation practice needs you to focus on an action or object. You need to endure these activities to help you achieve a better mental state. A good way to start is to focus on your breathing or stare at a candle flame intently.
This practice aims to help you become fully engaged in the very moment you’re in. As you continue this meditation process, you’ll become more aware of your current state. That way, you’ll learn how to accept yourself, regardless of whether it’s your mind, body, or emotions.
Regardless of the meditation practice you choose, it enables you to concentrate and become more aware. The best part is that science backs up its benefits. With meditation, you’ll find stress relief while enjoying an improved state of emotional well-being.
Combining CBD, Yoga, and Meditation
With all these facts, it isn’t difficult to see that CBD, yoga, and meditation can help relieve stress. Used together, they become your ultimate defense mechanism. Take note, you’ll need a lot of dedication to get a tangible impact on your life.
But the benefits of your commitment are enormous. After all, it affects your health, happiness, and well-being in the long run. This will serve as your first resolute step towards a life of positive stress management.
The result is that you’ll reach inner peace and enjoy the clarity. That will enable you to focus on the truly important things in your life.
Become Stress-Free Today!
You need to start considering a lifestyle change if you’re weary of stress. A great starting point is to seize the initiative and start with this routine. Make it a part of your life and you’re assured of a more relaxed future.
If you’re planning to try out CBD, make sure to check out the various ways of consuming it. That way, you’ll know which one works best with your body. Also, do your homework and only buy from reputable buyers.