Did you know that the collective market for CBD sales in the United States will reach $20 billion in the next five years? Various industries like cosmetics, food, and pharmaceuticals use cannabidiol for their products. The best part is that many states now recognize it as a health and wellness product.
If you’re looking to try CBD for the first time, note that this substance has a lot of uses. In this guide, you’ll learn the various methods of consuming it. That way, you’ll know which one suits your needs.
Here are some ways to take CBD:
When you want to start using CBD, edibles are the best products to use. The main reason for this is that it’s the most discreet method of consuming CBD. You’ll find a lot of different CBD edibles, which include:
These products have great flavor, making it taste nothing like cannabis. That makes it easier for you to eat, even when in public. It’s perfect if you’re planning to make CBD a regular part of your day.
But that doesn’t mean edibles are free from any drawbacks. According to studies, the “first-pass effect” applies when you’re eating CBD. This effect makes CBD take longer to kick in—two hours maximum.
It happens since the liver and digestive tract partially breaks down the CBD. With that, you’ll only absorb about 20-30% of the CBD from the edibles. It’s wasteful if you keep on using it in the long run.
2. Sublingual CBD Products
Lots of edibles will often have sugar and preservatives alongside the CBD. If you’re not fond of additives, sublingual products are a better choice. Its main concept is that your tongue’s underside should absorb it.
That includes tinctures, lozenges, sprays, and oils. Tinctures are solutions manufacturers make by using oil or alcohol to soak the cannabis flower. Its main selling point is its speed of absorption.
Sublingual products show its effects faster than edibles. After all, you aren’t subjecting the CBD to your digestive tract. That will preserve more of the CBD, making it the perfect choice if you’re trying to get quicker results.
3. Topical CBD Products
These products are simple since you can apply it directly to your skin. Some examples of CBD-infused topicals include:
If you’re trying to treat pain and other skin conditions, topical products are your best bet. They’re discreet and lots of studies show that applying CBD gels to the skin helped in reducing the swelling on the joints. That means topical CBD products show promise on people with arthritis and the like.
Like sublingual products, topicals won’t suffer from the first-pass effect. That means you’ll get a more concentrated relief. But since your skin isn’t as permeable as your sublingual tissue, you need topical CBD products with high concentrations.
A benefit of using topical CBD products is that products can contain more analgesics. Substances like menthol, camphor, and capsaicin will make its therapeutic value even more potent.
4. Vaping and Smoking
A good way to smoke high-CBD flowers is to use a vaporizer. It should have a cartridge that has CBD oil, making it more effective. You can even inhale CBD concentrates using vape pens with chambers made to accommodate it.
The best part of this method is that the CBD will directly go into your bloodstream. That means you’ll feel its effects faster compared to other methods. In most cases, you’ll absorb 34-56% of the CBD within the first 10 minutes.
But it’s important to remember that smoking CBD-rich cannabis can risk you with carcinogens. Vaping avoids this by keeping the heat of the cannabis lower than its combustion point. The problem is that there isn’t a lot of research involved in its degree of safety.
When choosing this method of smoking, make sure to avoid some CBD vape cartridges. Don’t get ones with thinning agents or carriers like MCT or vegetable glycerin. After all, a recent study found that cartridges with these compounds can damage your lungs.
How Much CBD Dosage is Ideal?
It’s difficult to get the right dosage of CBD, especially when you’re trying it out for the first time. The main reason for this is the fact that the FDA didn’t make formal guidelines for CBD products’ nutrition levels. With that, CBD has no Recommended Daily Intake (RDI) yet.
Lots of companies put in serving suggestions on their CBD products. Take note, the manufacturers made this, not official guidelines approved by the government. But a good way to know your dosage level is to take in your weight and your CBD product’s strength.
The best way to determine your RDI is to consult a doctor. Remember, it’s possible to overdose on CBD products. It isn’t possible to have a fatal overdose, but you’ll end up feeling a lot of negative side effects, such as:
- Upset stomach
Experts still don’t know the exact dosage amount that leads to these side effects. That’s why you should always start with small amounts of CBD before moving on to higher amounts. That way, you’ll know when to stop since you’ll achieve the desired effects.
Talk to Your Doctor on How to Take CBD
You can take CBD in lots of different ways, but there’s no best way to take it on any situation. That’s why you should start trying out different ways. Find out what works best for your body and stick with it once you find the right dosage level.
But before you start trying out CBD, ask your doctor first. It’s important especially when you’re taking in other medication. Some prescription medications like antibiotics or blood thinners might have a negative interaction with CBD.
It’s also important to trust your body. Once you start feeling anything negative, start thinking about a lower dosage level. Nothing warns you better than your physiology, so heed it.